CBD Cocktail Recipe: Mixed Berry Ginger Twist CBD Cocktail
How is it almost May?! Although the last few months have been slow on the day-to-day, this year is flying by! My anxiety has definitely been heightened with the world being in a pandemic crisis and all, so incorporating CBD into my daily routine has been essential (along with some of these self-care activities). I personally have been using CBD…
View PostWhy “Losing Weight” Isn’t One Of My New Year’s Resolutions!
Happy 2019, friends! Is focusing on self-love one of your goals this year? It is for me! I finally wrote down my New Year’s “resolutions”, and this is one of the first years ever that I didn’t set a weight loss goal. To be totally real with you, I struggled hard with my weight and body image last year. There…
View Post5 Surprising Ways My Life Has Gotten Better Since Being Diagnosed With PCOS
Hi lovelies, September is PCOS (Polycystic Ovarian Syndrome) awareness month! In celebration of this important month which is near and dear to my heart, I wanted to have an honest conversation about this silent disease and how it impacts my life (ps- teal is the official color of PCOS). This is going to be a very personal post, so buckle…
View PostHow I’m Focusing on What I Love About Myself And How You Can Too
Hi babes! Today’s post is going to be very raw and honest, so buckle up. I saw an image on Pinterest a while ago that has really been talking to me lately. It said “imagine if we obsessed about the things we loved about ourselves.” Oftentimes we are hyper-focused on what we dislike about ourselves or current situations, instead of…
View Post5 Ways To Incorporate Wine Into Your Self Care Routine
For the last few years, I’ve been making it a priority to practice self care and have talked about it on the blog several times. Self care basically means taking time out of your busy schedule to take care of yourself. It helps keep you grounded, sane, confident, refreshed, and feeling like your best self, so you can be your…
View Post25 Ways to Practice Self Love & Reduce Anxiety
Today I’m talking about something that we haven’t covered yet- anxiety. This is something that’s been on my heart a lot lately, as I’ve been extra anxious the last few weeks (cue the holidays), and have been dealing with anxiety for many years as a not-so-fun side effect of PCOS (Polycystic Ovarian Syndrome- see my post about this here). Whenever…
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